Last updated: 25 March 2026
Please read these Terms and Conditions carefully before using this website.
Welcome to Load & Capacity (the "Website"), available at loadandcapacity.com. This Website is owned and operated by Peter Bennett in the United Kingdom.
By accessing or using this Website, you confirm that you are at least 18 years old and that you agree to be bound by these Terms and Conditions (the "Terms"). If you do not agree with these Terms, you should not use this Website.
These Terms apply to all visitors and users of the Website and govern your use of the information, content and links provided here.
The content on this Website is provided for general information and educational purposes only, in particular to explain and explore the Load vs Capacity model. It is not tailored to your specific circumstances and should not be treated as personalised advice of any kind.
You agree that you will use this Website only for lawful purposes and in a way that does not infringe the rights of, restrict or inhibit anyone else’s use of the Website. In particular, you must not:
The Website and all content provided on it do not provide medical, clinical, psychological, psychiatric or other healthcare advice, diagnosis or treatment. Nothing on this Website is intended to:
You should always seek the advice of a qualified healthcare professional with any questions you may have regarding a medical condition, your mental health or any other health-related matter. Never disregard professional medical advice or delay seeking it because of something you have read on this Website.
If you are in crisis, feel at risk of harming yourself or others, or are experiencing a medical emergency, you should contact the appropriate emergency services or helpline in your country immediately. This Website is not suitable for emergency or urgent support.
You are responsible for how you choose to use the information provided on this Website. Any decisions you make, actions you take or changes you implement in your life, health, work or relationships based on the content of this Website are taken at your own discretion and risk.
The Load vs Capacity model, and any related ideas discussed here, are presented for reflection and education. They may or may not be suitable or helpful for your particular situation. You agree that you will use your own judgement and, where appropriate, seek professional advice before acting on any information from this Website.
This Website may contain links to external websites, pages, funnels, products or services that are not owned or operated by Peter Bennett or Load & Capacity. These links are provided for your convenience, for further information or as examples of related services.
I do not control and am not responsible for the content, accuracy, policies, security, availability or practices of any third-party websites or services. The inclusion of a link does not imply endorsement, recommendation or approval of the third party or its offerings.
If you choose to follow an external link or engage with a third-party funnel, product or service, you do so entirely at your own discretion and risk. You should review the terms, conditions and privacy policies of any third-party sites or services that you visit.
Unless stated otherwise, all content on this Website is the intellectual property of Load & Capacity and/or Peter Bennett. This includes, but is not limited to, text, articles, explanations, diagrams, graphics, design, layout, logos, and any downloadable resources or materials provided here.
You may view, read and print content from the Website for your own personal, non-commercial use. However, you must not copy, reproduce, modify, publish, upload, post, transmit, sell, license, distribute or exploit any part of the Website or its content without prior written permission from Peter Bennett.
While I aim to keep the information on this Website accurate, up to date and useful, I make no representations, warranties or guarantees, whether express or implied, that the content is complete, reliable, current or suitable for your particular needs or circumstances.
To the fullest extent permitted by law, I will not be liable for any loss, harm or damage of any kind arising out of or in connection with your use of, or inability to use, this Website or its content. This includes (without limitation) any:
Your use of the Website and any reliance you place on its content are entirely at your own risk. You are responsible for taking your own precautions to ensure that the way you access this Website does not expose you to the risk of viruses, malicious code or other forms of interference that may damage your systems or data.
Your privacy matters. Any personal information that may be collected through this Website will be handled in line with the Privacy Policy. Please read that policy carefully to understand how your data may be collected, used and protected when you use this Website or follow links to external services or funnels.
These Terms may be updated or revised from time to time to reflect changes in the Website, the law or how I work. Any changes will be posted on this page, and the "Last updated" date at the top will be adjusted accordingly.
By continuing to use the Website after any changes are made, you agree to be bound by the updated Terms. You are encouraged to review this page periodically to stay informed about the current Terms and how they apply to your use of the Website.
These Terms, and any dispute or claim arising out of or in connection with them or your use of this Website, are governed by and construed in accordance with the laws of England and Wales.
You agree that the courts of England and Wales will have exclusive jurisdiction to settle any dispute or claim arising out of or in connection with these Terms or your use of the Website, although I retain the right to bring proceedings against you in your country of residence or any other relevant country if necessary.
If you have any questions about these Terms or how they apply to your use of the Website, you can contact:

A simple model for understanding how load and recovery shape health.
This website provides educational information only and is not a substitute for professional medical advice.