Last updated: 25 March 2026
This Privacy Policy explains, in clear and simple terms, how Load & Capacity collects, uses and protects your personal data when you use loadandcapacity.com.
Load & Capacity is an educational website owned and operated by Peter Bennett, based in the United Kingdom. The website is available at https://loadandcapacity.com.
Your privacy matters. This policy explains what personal data is collected when you use the website, how it is used, and the choices and rights you have under the UK General Data Protection Regulation (UK GDPR) and related data protection laws in the United Kingdom.
The aim is to keep this information clear, calm and straightforward, without unnecessary legal jargon, so you can understand how your data is treated and feel confident using the site.
The information collected depends on how you use the website. In general, the following types of data may be collected:
You can choose not to provide certain information, but this may mean you are unable to use some features of the website (for example, submitting a form or receiving a requested resource).
Personal data is used only for clear and specific purposes. These include:
Your data will not be used for any purpose that is incompatible with these uses, and it will not be used for automated decision-making that has legal or similarly significant effects on you.
Under UK GDPR, personal data must be processed on a lawful basis. Load & Capacity relies on the following bases:
If other legal bases are needed for specific activities in the future, this policy will be updated and the basis will be clearly explained.
Like many websites, Load & Capacity may use cookies and similar technologies to understand how the site is used and to improve the experience.
You can control cookies through your browser settings. Most browsers allow you to block or delete cookies, or to be notified before they are stored. If you disable some cookies, parts of the website may not function fully, but core information should still be accessible.
Your personal data is treated with care. It is not sold, rented, or traded with other organisations for marketing purposes.
However, it may be necessary to share data with trusted third parties who help run the website and deliver services. These may include:
These third parties are only given the information they need to carry out their services and are required to keep your data secure and to use it only for the agreed purpose.
Data may also be shared if required by law, to respond to lawful requests from public authorities, or to protect rights, property, or safety.
Reasonable technical and organisational measures are taken to protect your personal data from loss, misuse, unauthorised access, disclosure, alteration or destruction. This includes using reputable hosting providers and secure systems for forms and email where possible.
However, no method of transmission over the internet or method of electronic storage is completely secure. While all reasonable steps are taken to protect your data, its absolute security cannot be guaranteed.
Personal data is kept only for as long as it is needed for the purposes described in this policy, or to meet legal, accounting or reporting requirements.
The exact retention period depends on the type of data and how it is used. For example, records of communications may be kept for a reasonable period to manage ongoing conversations, while analytics data may be kept longer in an aggregated, non-identifiable form to understand long-term trends.
When personal data is no longer needed, it is securely deleted or anonymised so that it can no longer be linked back to you.
Under UK data protection law, you have important rights in relation to your personal data. These include the right to:
You also have the right to lodge a complaint with the UK Information Commissioner’s Office (ICO) if you are unhappy with how your data is being handled. However, you are encouraged to get in touch first so that any concerns can be addressed directly where possible.
To exercise any of these rights, please use the contact details in the Contact section below. Your request will be responded to as promptly as reasonably possible and always within the time limits set by law.
Load & Capacity may link to other websites, platforms, or services (for example, external articles, tools, funnels or assessment platforms). These external sites are not controlled by Peter Bennett, and this Privacy Policy does not cover how they handle your data.
If you follow a link to another website or service, you should read the privacy policy on that site to understand how your information will be used and protected there.
This Privacy Policy may be updated from time to time to reflect changes in the website, services, or applicable laws and guidance. When this happens, the “Last updated” date at the top of the page will be changed.
You are encouraged to review this page regularly to stay informed about how your personal data is used and protected. By continuing to use the website after any changes are posted, you agree to the updated policy.
If you have any questions about this Privacy Policy, how your data is used, or if you would like to exercise any of your rights, please contact:
Owner: Peter Bennett
Brand: Load & Capacity
Location: United Kingdom
Email: [email protected]
Your message will be handled carefully and with respect for your privacy.

A simple model for understanding how load and recovery shape health.
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