Mental Load and Physical Symptoms: How Stress Shows Up in the Body

Mental Load and Physical Symptoms: How Stress Shows Up in the Body

Mental Load and Physical Symptoms: How Stress Shows Up in the BodyPeter Bennett
Published on: 21/04/2026

Mental load is not just in your head. It can show up as fatigue, tension, poor sleep, and other physical symptoms.

Load & Capacity
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Why clarity matters more than effort

Why clarity matters more than effort

Why clarity matters more than effortPeter Bennett
Published on: 23/03/2026

Clarity leads to better recovery than effort alone

Load vs Capacity
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Recovery is not the same as stopping

Recovery is not the same as stopping

Recovery is not the same as stoppingPeter Bennett
Published on: 23/03/2026

Stopping activity is not always true recovery

Load vs Capacity
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When doing more makes things worse

When doing more makes things worse

When doing more makes things worsePeter Bennett
Published on: 23/03/2026

More effort can increase load and delay recovery

Load vs Capacity
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