I can see the pattern. I don't know what to change.
I've been tracking for weeks, but I'm too close to see it clearly.
I keep fixing the wrong thing and wondering why nothing shifts.
I need someone who can read the data and tell me where to start.
This session is for you.
The Real Problem
Seeing the pattern is one thing. Knowing what to change is another. Most people, when they spot a pattern in their Check-in data, reach for the wrong lever.
They try to fix the domain that looks worst, without realising it's being driven by something else entirely. A Tuesday commitment bleeding into Wednesday's sleep, bleeding into Thursday's patience.
They change the wrong thing and wonder why nothing shifts. That's where an outside eye helps.
Insight Over Information
A one-off session. 45 to 60 minutes online.
Before the call, I send you a short questionnaire asking what's been coming up in your Check-ins or Compass results. The call starts with insight, not information gathering.
We find the biggest mismatch across your domains. The one that, when it moves, moves everything else.
You leave with a diagnosis and the single change that will give you the most capacity back.
£250. One session. One recommendation.
Who This Is For
Who It's For
This session is for people who have done the Compass or been using the Weekly Check-in and want a professional read on what they're seeing. You don't need weeks of data. You do need to have looked at your load honestly at least once.
Who It's Not For
It is not for people who want coaching, therapy, or someone to report to every week. It is not an ongoing relationship. It is a diagnosis and a plan. You do the work. I help you see where to start.
WHAT YOU GET
Concrete Deliverables
A short questionnaire before the session asking what's been coming up in your Check-ins or Compass results. I review your responses before we meet.
45 to 60 minutes online. We find the biggest mismatch across your domains.
You leave with one specific recommendation: the single change that will give you the most recovery capacity back.
A summary email within 24 hours. Bullet points. Action items. No upselling.
Book a Session
£250. Choose a time below. I only take a few of these each month. If nothing is available, try again next week.
What Happens Next
01
Confirmation
You'll receive a confirmation email with your meeting link. Within 24 hours, I'll send you a short questionnaire asking what's been coming up in your Weekly Check-ins or Load Compass results. You can type your answers or send screenshots.
02
Preparation
I review your responses before the call. The session starts with what I've already noticed, not with information gathering.
03
Diagnosis
After the session, you'll receive a summary email with your diagnosis and action items within 24 hours.
About Peter
I'm Peter Bennett. I've spent 25 years in clinical practice watching what actually helps people recover and what makes them worse. Most of the time, the thing that shifts is seeing the total load you're carrying, often for the first time, and choosing one thing to put down. These sessions are built on that observation.
BEFORE WE MEET
Common Questions
Do I need to have done the Check-in or Compass first?
Yes. At minimum, complete the free Load & Capacity Compass before the session. It takes ten minutes and gives us something to work from. If you've been using the Weekly Check-in, even better. The more you've reflected, the more useful the session will be.
Try the free Compass →
See the Weekly Check-in →
What if I have a specific issue I want to discuss but haven't done either?
Complete the Compass first. It's free and takes ten minutes. If you have a specific concern that falls outside what the Compass covers, mention it in the questionnaire and we'll address it in the session.
Start with the free Compass →
What if I need more than one session?
If you need more, we can discuss it at the end of the session. Most people find one session gives them enough clarity to move forward.
Can I get a refund?
If you cancel at least 48 hours before the session, you'll receive a full refund. After that, I can reschedule you once.
If you have any questions, reply to any of the emails. I read every message.